Monday, September 7, 2009

Clubs

4 Core Lifts = bench press, incline press, hang cleans, squats


800 Pound Club
_____________

Derek Feddema - 2009 (800)
Joel Forbes - 2009 (905)
Jake Harkness - 2009 (880), 2008 - (800)
Nick Holen - 2009 (800)
Rocklen Mouw - 2009 (810)
Max Rylersdaam - 2009 (855)
Kelby Stadt - 2009 (850)
Keaton Stap - 2009 (910)
Brant Vander Meulen - 2008 - (955)
Daniel Ten Broek - 2008 (945)
David Kooiman - 2008 (900)
Patrick Williams - 2008 (900)
Matt Griess - 2008 (895)
Rick Heerspink - 2008 (880)
Ryan Devries - 2008 (860)
David Griess - 2008 (840)
Joey Spoelstra - 2008 (820)
Jon Spoelstra - 2008 (820)

1000 Pound Club
_____________

Daniel Ten Broek - 2009 (1040)
Joey Spoelstra - 2009 (1010)
Paul Rothe - 2009 (1045)
Reuben Hendricks - 2008 (1045)
Adam Stacey - 2008 (1025)
Brent Tjoelker - 2008 (1000)
Derek Demann - 2008 (1000)

1200 Pound Club
_____________

Brian Hughes - 2008 (1200)

Pound for Pound Strongest Club (5.5 x body weight or better in 4 core lifts)
________________________

Paul Rothe - 2009 - 5.64 x bodyweight (1045 lifted, 185 pounds)
Daniel Ten Broek - 5.5 x bodyweight (1040 lifted, 189 pounds)
Jake Harkness - 2008, 2009 - 5.94 x bodyweight (880 lifted, 148 pounds)
Patrick Williams - 2008 - 5.69 x bodyweight
Brant Vandermeulen - 2008 - 5.68 x bodyweight

Speed And Agility Club (below 5.1 40, 4.8 I-test, 10 t-test, 25 inch and above vertical, must make at least 3)
___________________

Daniel Ten Broek - 2009
Joey Spoelstra - 2009
Jake Harkness - 2009
Derek Feddema - 2009
Jordan Beld - 2009
Derek Demann - 2008
Rick Heerspink - 2008
David Kooiman - 2008
Patrick Williams - 2008
Kyle Kennaw - 2008
Matt Griess - 2008
Reuben Hendricks - 2008
Brent Tjoelker - 2008

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