Records

Top 5 Bench Press

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1. Brian Hughes - 285 pounds - 2008
2. Daniel Ten Broek - 255 pounds - 2009
Brent Tjoelker - 255 pounds - 2009
3. Derek Demann - 250 pounds - 2008
Paul Rothe - 2009
4. Joey Spolestra - 245 pounds - 2009
Adam Stacey - 245 pounds - 2008
5. Reuben Hendricks - 240 pounds - 2008

Best Pound for Pound Bench Press
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1. Jake Harkness - 2009 - 1.52 x bodyweight
2. Brant Vandermeulen - 2008 - 1.369 x bodyweight
3. Patrick Williams - 2008 - 1.36 x bodyweight
4. Paul Rothe - 2009 - 1.35 x bodyweight
5. Daniel Ten Broek 2009 - 1.34 x bodyweight
Brent Tjoelker - 2008

Best Incline Press
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1. Brian Hughes - 2008 - 240 pounds
2. Brent Tjoelker - 2008 - 235 pounds
Paul Rothe
3. Daniel Ten Broek - 2009 - 225 pounds
Reuben Hendricks - 2008
Adam Stacey - 2008
4. Derek Demann - 2008 - 210 pounds
5. Joey Spoelstra - 2009 - 205 pounds
Joel Forbes

Best Pound for Pound Incline Press
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1. Jake Harkness - 1.366 x bw - 2008
2. Paul Rothe - 1.27 x bw - 2009
3. Patrick Williams - 1.265 x bw - 2008
4. Brant Vandermeulen - 1.22 x bw - 2008
5. Daniel Ten Broek - 1.19 x bw - 2009

Best Squat
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1. Brian Hughes - 445 pounds - 2008
2. Reuben Hendricks - 355 pounds - 2008
3. Paul Rothe - 350 pounds - 2009
Adam Stacey - 2008
4. Derek Demann - 340 pounds - 2008
Daniel Ten Broek - 2009
Joey Spolestra - 2009
5. Kyle Kennaw - 315 - 2008
Brant Vandermeulen - 2008

Best Pound for Pound Squat
______________________

1. Jake Harkness - 1.89 x bw - 2009
Patrick Williams - 1.89 x bw - 2008
2. Paul Rothe - 1.83 x bw - 2009
3. Brant Vandermeulen - 1.87 x bw - 2008
4. Kyle Kennaw - 1.8 x bw - 2008
5. Adam Stacey - 1.79 x bw - 2008
Daniel Ten Broek

Best Clean
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1. Brian Hughes - 240 - 2008
2. Brent Tjoelker - 235 - 2008
3. Reuben Hendricks - 225 - 2008
Adam Stacey - 2008
4. Daniel Ten Broek - 220 - 2009
Joey Spoelstra - 2009
5. Paul Rothe - 210 - 2009
Derek Demann - 210 - 2008
Keaton Stap - 210 - 2008

Best Pound for Pound Clean
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1. Brent Tjoelker - 1.23 x bw - 2008
2. Brant VandeMeulen - 1.22 x bw - 2008
3. Rick Heerspink - 1.205 x bw - 2008
4. Jake Harkness - 1.18 x bw - 2009
5. Patrick Williams - 1.17 x bw - 2008
Daniel Ten Broek - 2009

Most Improved - 12 week Macrocycle - 4 lift total
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1. Joel Forbes - 245 pounds
2. Tyler Silvas - 190 pounds
3. Rick Heerspink - 185 pounds
4. Keaton Stap - 165 pounds
5. Kelby Stadt - 140 pounds
Nick Holen - 140 pounds

Most Improved - Year - 4 lift total
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1. Joel Forbes - 240 pounds
2. Kelby Stadt - 210 pounds
3. Tyler Silvas - 190 pounds
4. Rick Heerspink - 185 pounds
5. Max Rylersdaam - 180 pounds

Best 40 yard dash
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1. Chris Johnson - 4.68 seconds - 2009
2. Kyle Kennaw - 4.78 seconds - 2008
3. Matt Griess - 4.84 seconds - 2008
4. Derek Demann - 4.87 seconds - 2008
Jordan Beld - 2009
5. David Griess - 4.93 - 2008

Best Vertical Jump
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1. David Griess - 27.5 inches - 2008
2. Brent Tjoelker - 27 inches - 2008
3. Joey Spoelstra - 26.5 inches - 2009
4. Jake Harkness - 26 inches - 2009
Adam Stacey - 26 inches - 2008
Kyle Kennaw - 2008
Jordan Beld - 2009
5. Derek Feddema - 25.5 inches - 2009

Best I-Test
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1. Chris Johnson - 4.53 seconds - 2009
Jake Harkness - 2009
Derek Feddema - 2009
2. Peter Larsen - 4.68 - 2009
3. Daniel Ten Broek - 4.69 - 2009
4. Rocklen Mouw - 4.75 - 2009
5. William Kok - 4.78

Best T-Test
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1. Derek Feddema - 9.07
2. Michael Vree - 9.2 seconds - 2009
3. Steven Heystek - 9.55 - 2009
4. Jake Harkness - 9.78 - 2009
5. Daniel Ten Broek - 9.81 - 2009

Clubs

4 Core Lifts = bench press, incline press, hang cleans, squats


800 Pound Club
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Derek Feddema - 2009 (800)
Joel Forbes - 2009 (905)
Jake Harkness - 2009 (880), 2008 - (800)
Nick Holen - 2009 (800)
Rocklen Mouw - 2009 (810)
Max Rylersdaam - 2009 (855)
Kelby Stadt - 2009 (850)
Keaton Stap - 2009 (910)
Brant Vander Meulen - 2008 - (955)
Daniel Ten Broek - 2008 (945)
David Kooiman - 2008 (900)
Patrick Williams - 2008 (900)
Matt Griess - 2008 (895)
Rick Heerspink - 2008 (880)
Ryan Devries - 2008 (860)
David Griess - 2008 (840)
Joey Spoelstra - 2008 (820)
Jon Spoelstra - 2008 (820)

1000 Pound Club
_____________

Daniel Ten Broek - 2009 (1040)
Joey Spoelstra - 2009 (1010)
Paul Rothe - 2009 (1045)
Reuben Hendricks - 2008 (1045)
Adam Stacey - 2008 (1025)
Brent Tjoelker - 2008 (1000)
Derek Demann - 2008 (1000)

1200 Pound Club
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Brian Hughes - 2008 (1200)

Pound for Pound Strongest Club (5.5 x body weight or better in 4 core lifts)
________________________

Paul Rothe - 2009 - 5.64 x bodyweight (1045 lifted, 185 pounds)
Daniel Ten Broek - 5.5 x bodyweight (1040 lifted, 189 pounds)
Jake Harkness - 2008, 2009 - 5.94 x bodyweight (880 lifted, 148 pounds)
Patrick Williams - 2008 - 5.69 x bodyweight
Brant Vandermeulen - 2008 - 5.68 x bodyweight

Speed And Agility Club (below 5.1 40, 4.8 I-test, 10 t-test, 25 inch and above vertical, must make at least 3)
___________________

Daniel Ten Broek - 2009
Joey Spoelstra - 2009
Jake Harkness - 2009
Derek Feddema - 2009
Jordan Beld - 2009
Derek Demann - 2008
Rick Heerspink - 2008
David Kooiman - 2008
Patrick Williams - 2008
Kyle Kennaw - 2008
Matt Griess - 2008
Reuben Hendricks - 2008
Brent Tjoelker - 2008